Understanding Safe People vs. Unsafe People

Navigating relationships can sometimes feel overwhelming, especially when trying to determine who truly has your best interests at heart. By focusing on behaviours rather than labels, you can learn to identify safe people who uplift you and avoid unsafe people who may harm your well-being. Let’s dive into what to look out for.

Focus on Behaviours, Not Labels

It’s easy to label someone as a “good friend” or “reliable partner,” but actions speak louder than titles. A true friend respects your boundaries, listens when you’re struggling, and shows genuine care. For example, if you’re feeling overwhelmed and they check in on you or offer a listening ear, that’s a positive sign. On the flip side, if someone dismisses your feelings, pressures you to act against your comfort, or invalidates your experiences, those are red flags. Remember, trust actions, not words.

Signs of Safe People

Safe people make you feel valued and understood. They respect your boundaries, listen without judgment, and support your true self. For instance, they celebrate your achievements whether it’s landing a new job or finishing a creative project and cheer you on every step of the way. Importantly, when they make mistakes, they own up to them, apologise sincerely, and work to make things right. In relationships, a safe partner creates an environment where you feel secure, appreciated, and free to express yourself.

Recognising Red Flags in Unsafe People

control your decisions, or shift blame to avoid responsibility. For example, if someone says, “If you really loved me, you’d do this,” they’re manipulating your emotions to get their way. Similarly, if they consistently push your “no” or make you second-guess your instincts, it’s a clear sign they don’t respect you. Trust your gut, it’s often right about what feels off.

Trust Yourself, Trust Your Boundaries

Your feelings and instincts are powerful tools. If something feels wrong, trust that inner voice. Healthy relationships are built on mutual respect, trust, and support. Prioritise your boundaries, and don’t be afraid to voice them. If you ever feel unsafe or unsure, reach out to someone you trust, a friend, family member, or professional. You deserve relationships where you feel safe, heard, and respected every step of the way.

Take the Next Step

Building connections with safe people starts with understanding and trusting yourself. Pay attention to behaviours that make you feel valued and avoid those that don’t. If you’ve noticed any red flags in your relationships, it’s okay to take a step back and reassess. Your well-being matters most. Start these conversations with those you trust and embrace relationships that bring out the best in you.